The daily consumption of prunes may have a heart-healthy effect - research confirms their blood pressure-lowering properties, preventing the development of diabetes risk factors and complications like heart disease.Īn eight-week study examines the disparity between people who ate prunes and drank prune juice every morning to those that took just a glass of water on an empty stomach. Despite their relatively high sugar content (66 g per cup), prunes have a pretty low GI, further contributing to the overall blood sugar regulation. Moreover, their soluble fiber content aids blood sugar regulation by slowing the rate at which food leaves the stomach. Prunes give a pleasant taste with few calories. However, when the body excretes bile together with the fiber from prunes, the liver is forced to convert more cholesterol to bile, lowering the amount of cholesterol in circulation. Also, the liver generates bile from cholesterol which aids fat breakdown. Prunes are high in soluble fiber, which aids with blood sugar control. Specifically, they block the oxidation of LDL cholesterol in the body, making them a significant element in preventing chronic diseases like diabetes. Numerous studies have shown that these phytonutrients aid the prevention of cell damage, particularly when lipid molecules are oxidized in the body. Prunes are rich sources of phenols like neo-chlorogenic and chlorogenic acid. However, due to their high soluble fiber content, which promotes a feeling of fullness, prunes eliminate the need for constant eating - a step towards long-term weight loss. These dehydrated plums are more than just mere fruits, as we’ll observe below.Įating unhealthy foods predisposes you to a worsened diabetic health.
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